Stress Resiliency

Stress is your reactions to events and situations and it can compromise your performance, cause workplace dissatisfaction, poor judgment, hypertension, aches, pains and sleepless nights. Your daily stress level impacts how you feel at the end of a day, your health and your relationships.

Rarely does a day go by when you don't experience some kind of stress that affects your ability to bounce back or be resilient. Resilience, the ability to respond in a healthy and productive way when faced with challenges, is a core workplace competency given today's fierce competition, economic uncertainty and necessity to work longer hours just to keep up.

Gio Group's coaching program provides education on how stress impacts your physiology, how breathing, heart rate variability and emotions can either modulate or align your nervous system or cause it distress. Stress most likely won't go away so Gio Group teaches you how to neutralize stressful feelings to restore internal balance by shifting from a stress response to a healthy response in-the-moment.

Tools and strategies may include identifying your values since there is a correlation between values and stress, shifting from shallow breathing to deep breathing, using a biofeedback tool to learn how to recognize when your body is in a stressed state and exploring the way you look at and interpret situations and changing your interpretations.

Listed below are a few of the benefits from using the tools recommended in Gio Group's coaching program:

  • Improves sleeplessness
  • Eliminates anxiety
  • Improves ability to focus
  • Reduces blood pressure in hypertension
  • Synchronizes nervous system
  • Helps eliminate aches and pains

You can learn how to recognize, monitor and control stress and build stronger resiliency to and better recovery from daily situations that cause tension in your mind and body.